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  Benefits of Turmeric ( Haldi) in Winter  A "golden spice" in Indian kitchens, turmeric has been considered a medicine for centuries because of its medicinal properties. It is rich in curcumin, a compound which has strong anti-inflammatory and antioxidant properties. It comes in handy during winters as this is the time when your immune system is weak. Here are 10 easy yet tasty ways to include turmeric in your winter routine that can help boost health and well-being. GOLDEN MILK  of the most popular ways to consume turmeric in winter is by making golden milk. Simply mix a teaspoon of turmeric powder with warm milk, a pinch of black pepper, and a touch of honey or jaggery for sweetness. This soothing drink helps boost immunity, promotes better sleep, and keeps colds and coughs at bay. TURMERIC TEA  is a soothing and healthy drink known for its anti-inflammatory and antioxidant properties, primarily due to the active compound curcumin found in turmeric. It's often con...

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